Season 1 Episode 97
In this episode of the Weights and Plates Podcast, Robert Santana gets real about what lifting weights actually does for your body—and what it doesn’t. He breaks down the difference between training for strength and chasing aesthetics, why most people misunderstand barbell training, and how steroids and genetics skew expectations.
Whether you’re a beginner confused by conflicting advice or a coach trying to get clients under the bar, this episode is a deep, no-BS look at what matters, what doesn’t, and how to train for the long haul.
https://weightsandplates.com/online-coaching/
Follow Weights & Plates YouTube:
https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Instagram: @the_robert_santana
Rumble: https://rumble.com/user/weightsandplates
Web: https://weightsandplates.com
Published on 3 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate