Episode Details
Back to Episodes
Episode 177 - Stop Trying To 'Fix' Pronation: Here's What To Understand Instead
Season 1
Episode 177
Published 8 months, 2 weeks ago
Description
You've been told to control it, correct it, maybe even fear it — but what if pronation isn't the villain you've been warned about? In this episode, we're unpacking one of the most misunderstood movements in the body and why trying to "fix" it might be doing more harm than good.