Episode Details

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If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Feeling off in your family relationships but can’t quite name why? In this therapy-informed episode, discover why emotionally attuned people often feel the most destabilized by quiet family disconnection—and what to do about it. You’ll learn how over-functioning in the face of emotional distance leads to internal chaos, and how to redefine closeness in a way that protects your peace. If you’re tired of walking away from family time feeling resentful, unseen, or like it’s your job to fix what’s broken, this episode offers a path back to clarity, self-respect, and calm.

Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life.

Visit www.takeouttherapy.com for helpful resources, workshops and classes.

Want to Work With Rebecca? Book a Quick Consult

Want to Collaborate? Email me at info@takeouttherapy.com

About the podcast:

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.