Episode Details

In this episode, Ben Azadi shares five powerful, research-backed strategies to protect your brain from neurodegenerative diseases like Alzheimer's, dementia, and Parkinson’s. Prevention is the key—and it starts now.

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Here’s what you’ll learn:

1. Ketones for Brain Fuel
   

• Why Alzheimer’s is called “Type 3 diabetes”
  

• The role of fasting and a low-carb, high-fat diet in boosting ketones
  

2. Zone 2 Cardio & Movement
   

• How daily walks or low-intensity cardio can trigger brain-derived neurotrophic factor (BDNF)
  

• The incredible brain benefits of 10,000+ daily steps
  

3. Low-Toxin, Brain-Nourishing Nutrition
   

• Brain foods: wild salmon, organic blueberries, pasture-raised eggs, broccoli sprouts, and olive oil
  

• What to avoid: seed oils, HFCS, glyphosate, and artificial sweeteners
  

4. Deep Restorative Sleep
   

• Activating the brain’s detox system (glymphatic system) with quality sleep
  

• Tools: Oura Ring, magnesium threonate, blackout sleep masks, cold/dark rooms
  

• Ben’s preferred magnesium and sleep gear are linked in the notes
  

5. Mental Stimulation & Gratitude
   

• How learning, puzzles, and nature lower cognitive risk
  

• The game-changing benefits of “Vitamin G” – gratitude
  

• Recommended reading: Heavily Meditated by Dave Asprey

Resources Mentioned:

📏 Test your ketones + glucose: http://www.ketokampmachine.com — use code KETOKAMP24 for a discount.

🫒 Try Ben’s favorite olive oil: http://www.ketokampoliveoil.com – get a $39 bottle for $1!

Sleep trackers.. 

Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf  

FitBit: https://amzn.to/3Z0tXn1 

Apple Watch: https://amzn.to/4fVPZyf 

Whoop Band: https://amzn.to/3ZgGVyv 

Supplement with magnesium threonate. Here is my favorite one: https://amzn.to/448tbrT 

Sleep mask: https://amzn.to/4mVeks9 

Beam Minerals: http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off.  

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals