Season 4 Episode 32
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What is Biohacking?
Biohacking is the practice of changing your internal and external environment to take control of your biology — think of it like giving your body an upgrade!
Biohacking is basically taking control of your own biology to improve how you feel, think, and perform—mentally and physically. Think of it like being the CEO of your body and brain 👩💻🧠
Instead of just reacting to how you feel, you make intentional little upgrades in your habits, health, and environment to feel your best.
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https://linktr.ee/Busymumsfitnesscorner
Published on 3 weeks, 1 day ago
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