Episode Details

Still stuck in the cycle of restriction, cardio, and confusion when it comes to fat loss?

In this episode, Rich brings on Katy Liftz—a no-BS online coach with a massive following—for a truth-filled breakdown of the 15 biggest fat loss myths still wrecking people’s results. From “clean eating” and cortisol fearmongering to the real deal on Ozempic, Katy dismantles the noise and replaces it with facts that actually move the needle.

They cover:

• Why low calorie isn’t always the move—and how to tell when it’s wrecking your metabolism
• The trap of relying on cardio for fat loss (and what to do instead)
• If Ozempic is a cheat code or a crutch—and what no one’s saying about it
• The truth about cortisol, hormones, and “toning” workouts
• Why muscle is your metabolism’s best friend—and how to build it faster

Whether you’re lifting, cutting, or just tired of trying everything and seeing nothing—this one’s packed with clarity, fire, and a blueprint that works.

Time to tune out the noise and get results that last.

Connect with Katie on Instagram: @katyliftz

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