Episode Details

What if everything you thought about mobility and pain was wrong?
Host Rita De Michele sits down with renowned physiotherapist and strength coach Tom Swales, founder of the AMT Certification, to reveal the deeper truth behind limited mobility. Discover how pain is not your identity—and how the right approach to movement could transform your body and mind. Whether you're navigating chronic pain, post-injury immobility, or just want to move better again—this is the conversation that could unlock your next step.

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