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Real Wellness Fails, Wins & What's Coming Next for Exploring Ways to Wellness

Welcome back to Season 2 of Exploring Ways to Wellness! Host Sarah returns with honest reflections on her wellness journey during the podcast break - spoiler alert: she didn't become a zen goddess, and that's exactly the point.

Discover how small, sustainable wellness practices can transform your daily life without requiring a complete lifestyle overhaul. Sarah shares her real wins with EFT tapping, mindful shower routines, and the unexpected wellness benefits of learning crochet and prioritising genuine connections.

This Episode Covers:

• Why "failing" at wellness commitments led to better results
• Simple EFT techniques that fit into morning routines
• How cultural wellness practices like Danish Hygge and Swedish Fika can enhance daily life
• The revolutionary act of discovering what genuinely makes YOU feel good
• Forest bathing and nature-based wellness (no special equipment needed)
• Why collective wellness experiences amplify individual benefits

Coming This Season:

• Reiki energy healing with Karen
• Homeopathy real-life results with Sarah
• Laughter Yoga with Noreen
• And many more authentic wellness conversations

Perfect for wellness seekers, mindfulness beginners, EFT practitioners, and anyone tired of perfectionist wellness culture. No sales pitches, no guilt - just real people sharing real experiences.

Support the show

Curious about EFT tapping? If you've been feeling stressed, overwhelmed, or just not quite yourself lately, it could be just the thing. Host Sarah Gorev offers EFT and energy sessions via Zoom, plus virtual EFT tapping card decks if you'd like to explore at your own pace - find everything at tapintoyou.co.uk. Come and say hello on Instagram too @sarahgorev

This podcast is here to inform and inspire curiosity, not to tell you what to do. Everything discussed reflects the personal experiences of our guests, and Sarah doesn't personally endorse any particular practice or approach. You're always in the driving seat — it's entirely your choice whether to explore further. Where guests offer the chance to try things for yourself, you'll find links below. And as always, nothing here is suggested as a substitute for personalised advice from your own healthcare professionals.

Thanks for listening.

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