Episode Details

Welcome to episode 170 of Growers Daily!

We cover: walking on garden beds (or not), give a shout to the woods, and rotating crops in tight spaces.

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Links for today:

A review of forest therapy research: https://www.sciencedirect.com/science/article/abs/pii/S1618866720304039#:~:text=There's%20growing%20scientific%20evidence%20that%20forest%20therapy,ability%20to%20improve%20physical%20and%20mental%20wellbeing.&text=Also%20compared%20to%20no%20intervention/usual%20care%2C%20participants,%25%20CI%20%5B3.40%2C%2085.21%5D%2C%20p%20=%20.

Study from harvard: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Episode where I discuss the harvard study: https://youtu.be/0felVslsuhE?si=UTM8Bb-dg4n0zMvO

A european study on air pollution effects: https://www.eea.europa.eu/en/analysis/publications/harm-to-human-health-from-air-pollution-2024

People are happier outside: https://www.sciencedirect.com/science/article/abs/pii/S0959378013000575

MUSIC from this episode:

Riverboat Rambler by Bo the Drifter

Into the Forest by Jakob Ahlbom

Natural Diver by Kylie Dailey

via www.epidemicsound.com

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