Episode Details
Back to Episodeschatting about bodybuilding, abs, and uncomfortable gym interactions
Description
we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, birth control and training, and lastly an unsupportive family.
⭐️ SHOW NOTES ⭐️
Kelly's post: https://www.instagram.com/reel/DKcUOl6u5Ja/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
video on vacuums: https://youtu.be/Li1M6H9Cg2k?si=z0G8yzcW7noBU3qf
0:00 intro
4:02 tanning on show day
9:30 refeeds
17:03 gym creeps
33:33 training abs
38:25 prep concerns
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KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
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