Turns Out, Talking To Strangers is Healing: The Power of Group Therapy

Episode 20

While the thought of telling a group of strangers about your inner feelings can be scary for many people, group therapy can actually be incredibly powerful. In this episode, we explore the roots of group therapy, the different types of groups, the benefits, times when group therapy is and isn’t a good fit, and resources for finding a group appropriate for your healing journey.

This episode covers:

06:21 - Tea & Crumpets: Handmaid’s Tale Season 6 and Flow
12:46 - Step Into My Office: Group therapy after higher levels of treatment
15:40 - The Lore: The story of Emerson getting stuck in a stampede in New Orleans
21:54 - The DSM: The Power of Group Therapy
53:04 - Now That's What I Call...OKAAAAY!
54:42 - Emerson’s Pick: "Whole Again" by Atomic Kitten
56:56 - Valerie’s Pick: "Tell Him" by Celine Dion & Barbra Streisand
57:41 - Fire Dumpster Phoenix: The Offline Club and the Alliance for Texas History

Resources + Stuff Mentioned in This Episode:

Connect with Us:

Send a story or ask for advice: butforrealpod@gmail.com
But For Real on IG: @butforrealpod
Now That's What I Call... OKAAAAY Playlist
The Gaia Center on IG: @the

Published on 3 months ago

Podcast Episode Details

Turns Out, Talking To Strangers is Healing: The Power of Group Therapy