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Is seed cycling just another internet trend—or could it actually help balance your hormones? In this episode, Dr. Monica explores the real science (and limitations) behind seed cycling, a food-based strategy often promoted for hormone support and fertility. You’ll hear the story of Tasha, a mom of two who used seed cycling as one tool in her restorative care plan, and how it helped her feel more in control of her cycle, energy, and emotions.

We’ll cover:

• What seed cycling actually is and how it works
• Which nutrients are found in different seeds and why they matter
• Why seed cycling isn’t a miracle fix—but can be part of a holistic, restorative approach
• The potential downsides and who may want to skip it
• How to make seed cycling simple, stress-free, and realistic in your daily life

If you’re looking for a gentle, food-first way to support hormone health—or you’re just curious about what’s hype and what’s helpful—this episode is for you.

✨ Imagine if your nutrition could become one of the gentlest tools in your hormone healing toolkit. Not a fix-all, but a meaningful start.

👩‍⚕️ Want to find out what a personalized, restorative plan could look like for your hormones or fertility?
Book a free discovery call with our team at radiantclinic.com — we offer in-person visits in Cedar Rapids, Iowa, and telehealth across many U.S. states.