The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results:
2:25 What is the nervous system?
8:12 Breath
10:51 Mobility drills during warm up and cool down
19:50 Perceived effort
26:50 Bilateral deficit
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Follow Dr. Shannon on Instagram: @dr.shannon.dpt
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Published on 4 years, 3 months ago
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