Episode Details
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Unhappy with the way your midlife body looks; 7 simple tips to love what you see
Published 7 months, 1 week ago
Description
Trish and Lorraine share body positivity expert Dr Charlotte Ord's reassuring new guide to loving what you see in the mirror and they discuss how you can turn the volume down on your negative inner critic. The duo also find out how you can change your mindset around your body image to encourage your teens to have a more positive outlook too.
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