Episode Details

We understand that IBD flares are a really difficult place to be. In this podcast, Ashley and Christa discuss the top three things to consider for patients experiencing flare-ups from Inflammatory Bowel Disease (IBD). 

We emphasize the importance of maintaining nutrition, managing symptoms, and understanding triggers during flare-ups. The conversation also highlights the significance of a good hydration and electrolyte balance, as well as resources and support available to patients.

Takeaways-
- It's important to prioritize nutrition during flare-ups.
- Regular meal patterns can help manage caloric intake.
- Supplemental drinks can bridge nutritional gaps.
- Hydration and electrolytes are crucial during active flare-ups.
- Identifying triggers can help manage symptoms effectively.
- Nighttime symptoms can be particularly disruptive.
- Adding beneficial foods is as important as removing triggers.
- Resources like our flare guide can provide structured support. 
- Seeking support is essential for managing IBD and flares.

Check out our flare guide and meal plan! 👇
https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/

Chapters
00:00- Introduction to Flare-Ups and Nutrition
02:52- Understanding Nutrition Needs During a Flare-Up
05:59- Managing Triggers and Symptoms
08:59- Resources and Support for IBD Patients

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. 

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