Episode Details

In this powerful solo episode, Kena Siu unravels a belief that many of us have carried for far too long: “Love hurts.” But what if that’s not true? What if what really hurts are the attachments, conditions, expectations, and the ways we abandon ourselves trying to be loved?

Midlife woman, if you’re walking through the sacred in-between—divorce, loss, reinvention, or awakening—this episode is your call to reclaim your sovereignty, rewrite your story, and return home to your truth.

In This Episode, You’ll Hear:

• Why “love doesn’t hurt” might be the truth that sets your heart free.
• The real reason heartbreak often feels unbearable—and what it’s actually pointing you to heal.
• How we unknowingly abandon ourselves in the name of being loved—and how to stop.
• The one simple shift that can help you love again—even after divorce or disappointment.
• What happens when you finally reclaim your emotional sovereignty (and stop waiting to be chosen).

Reflection Questions for the Midlife Butterfly:

1. In what ways have I abandoned my truth in exchange for love or acceptance?
2. What conditions have I placed on love—both given and received?
3. What would shift if I began to love myself like I’ve always longed to be loved?

If this episode resonated with you, please share it with someone who needs to hear this message. Join my Facebook community, Midlife Butterfly, to share your thoughts and connect with others. For deeper work with these teachings, I have one-on-one coaching available – reach out at hello@ midlifebutterfly.ca or tag me @midlifebutterfly.

🦋 Work With Kena
If this episode moved something in you, that's worth paying attention to.

As an Identity & Embodiment Guide, I guide women home to themselves and into choosing that fully.

I offer connection calls for women who are ready to stop waiting and come back to who they truly are. It's a real conversation to feel into whether working together is a yes.

✨ Book your connection call: https://links.ivorey.io/widget/bookings/connection-call-midlife-butterfly

Music: Reborn by Alexander Nakarada