Podcast Episode Details

Episode 39 – I Finally Have Permission to Be ME. Lisa Shares the Impact of Her Late Life Diagnosis

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Episode 39

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In this episode of Grandma Has ADHD, host Jami Shapiro dives into the often overlooked topic of ADHD in adults over 50. She is joined by Lisa B., a 67-year-old woman who was diagnosed with ADHD later in life, following her daughter’s diagnosis. Lisa shares how finally understanding her brain has helped her reframe decades of struggles, from a diverse career path to personal relationships and daily organization.

Jami and Lisa explore the unique challenges of a late ADHD diagnosis, the stigma that persists among older generations, and practical ADHD coping strategies like decluttering, planning a move, and creating supportive routines. Whether you're navigating ADHD yourself or supporting a loved one, this episode offers both emotional validation and actionable tips.

Plus, Jami shares how professionals from the National Association of Senior and Specialty Move Managers (NASMM) can support older adults through life transitions like downsizing or relocating — especially helpful for those with ADHD.

Resources Mentioned:

• “Buy Nothing Project” – Lisa moderates a local group; it's a community-based free exchange network.
• “Freecycle” - Another platform Lisa moderates for sharing unwanted items without cost, great for decluttering.
• “Craigslist Curb Alert & OfferUp” – Mentioned as good options for donating or acquiring items locally.
• “Driven to Distraction” by Dr. Edward (Ned) Hallowell – A pivotal book in Lisa’s ADHD journey, helping her connect her life challenges to ADHD.
• “Pomodoro Technique” – Time management strategy involving focused work sprints followed by breaks.
• 10-Minute Tango" Method – Jami’s take on organizing — 10 minutes a day of decluttering with clear goals and rewards.
• Jami’s ADHD Coaching (grandmahasadhd.com/ Call: 760-607-7377) – Offered virtually and in-person for clients over 50 (especially in San Diego).

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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Published on 6 months, 1 week ago