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#159 Redelivered to Hope: The Power of Kindness with Berndatte Russell
Season 5 Episode 159
This month on The Happiness Challenge, Klaudia Mitura explores the powerful intersection of kindness and happiness—two forces proven to transform lives and communities. In a world where life’s pace feels relentless and headlines can weigh us down, even the smallest acts of kindness can be a much-needed antidote.
Joining Klaudia is storyteller and author Bernadette Russell who in her book In Conversations on Kindness describes a year-long challenge to see if kindness could change the world.
Together, they unpack why kindness truly matters, how it impacts our well-being, and practical ways we can all nurture more kindness in everyday life.
Tune in for science-backed insights, inspiring stories, and simple steps to boost happiness and build a more compassionate world.
Published on 6 months ago