Episode Details

In this powerful episode, Mikaela Filar sits down with Tamra Santucci, a period and embodiment coach, to dive deep into the sacred connection between your menstrual cycle, emotional healing, and feminine embodiment. Tamra shares her journey from competitive athlete to intuitive coach, uncovering the energetic root causes behind common period problems and how ignoring your body’s cues disconnects you from your power.

Together, they explore:

• The emotional and spiritual messages behind your cycle

• Why feminine embodiment is key to nervous system regulation

• The Glow Method: Tamra’s approach to grounding, luxury in health, and radical self-care

• How to reclaim your cycle as a source of wisdom—not inconvenience

If you’ve ever felt disconnected from your body, overwhelmed by your symptoms, or unsure how to truly care for yourself — this episode is your reminder to come home to your womb, your rhythm, and your radiance.

Follow Tamra on instagram here!

Work with Tamra here!

Follow Mikaela across all platforms @mikaelafilar

Visit mikaelaryanfilar.com for more ways to work with Mikaela.

All inquiries please email the team at info@mikaelaryanfilar.com