Episode Details
Back to EpisodesFrom the Archives: Training through stress
Season 2
Episode 17
Published 3 years, 4 months ago
Description
This episode previously aired last year in September 2021.
In today's episode, Rebecca and I discuss what it is like to train while under stress. Often, we may not know that stress is what is preventing us from having a good training run. Stress can manifest in our bodies in many ways. How we choose to accept it and work with it is up to us.
This is the only episode in September. We will be on break for the rest of the month. Listen for a new episode the beginning of October.