Episode Details

Is “never good enough” stealing your time, creativity, and peace? In this empowering solo session, Stacey Chillemi unpacks the psychology of perfectionism and hands you simple, science-backed tools to reclaim momentum without lowering your standards. Inside the episode:

1. The Progress-Over-Perfect mindset shift that slashes procrastination by 50 %
2. A two-minute self-compassion reset proven to calm the inner critic and boost focus
3. How the 70 % Rule accelerates learning while still delivering quality work
4. Micro-habit stacking—swap all-or-nothing routines for doable daily wins
5. A three-question evening reflection that locks in growth and gratitude

Whether you’re an entrepreneur, student, artist, or busy parent, these practical strategies will help you release unrealistic pressure, finish what matters, and enjoy the journey—flaws and all.

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