Episode Details
Back to Episodes
Stopping Rumination (Thinking More Positive Thoughts)
Season 1
Published 10 months, 2 weeks ago
Description
Rumination is a powerful form of deluded thinking. You think about the past obsessively despite the fact that you cannot change what happened. Begin to detach yourself from the power of the not-so-good things that you experienced in the past. This mindfulness practice can help.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy