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Episode 21: Decreased Libido - Rekindling Desire
Description
June 9, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 21
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Decreased Libido: Rekindling Desire
- Story Time w/ Allie
- Desire Has Layers—Let’s Unpack Them (The SHE-BE-ME™ Lens)
- The Desire Blueprint ™ —What Turns You On Now?
- Hormones, Holistic Help & Healing the Disconnect
* Closing Thoughts
RESOURCES FOR EPISODE
Journal your current turn-ons using SHE-BE-ME™:
- Spiritual: What rituals or sacred spaces make you feel alive?
- Health: How does my current physical well-being impact my desire?
- Environment: What kind of setting helps me relax and feel turned on?
- Body: What touch feels nourishing or erotic now?
- Energy: When do I feel most magnetic, vibrant, or alive in my body?
- Mind: What fantasies or erotic ideas excite me?
- Emotions: What feelings help me open up to intimacy and connection?
SHE-BE-ME™ Healing Tools
- Spiritual: Breathwork, energy sex, guided daydreams, meditation rituals, and pleasure-focused intention setting.
- Health: Adaptogenic herbs, hormone-supportive nutrition, acupuncture, strength training, and restorative sleep practices.
- Environment: Bedroom reset for sensuality (lighting, scent, texture), clutter clearing, privacy rituals, and sacred space design.
- Body: Yoga, pelvic floor therapy, sensual movement, body massage, mirror work, and body-positive self-touch.
- Energy: Flower essences, libido-enhancing essential oil blends, grounding crystals (like garnet or carnelian), and energy clearing practices.
- Mind: Guided visualizations, erotic audio stories, fantasy journaling, cognitive reframing, and shifting sexual scripts.
- Emotions: Journaling, inner child healing, somatic release practices, couples dialogue tools, and emotional validation techniques.
Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/
Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call
Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/
Learn more about my sexual desire SHE-BE-ME ™ Framework:
https://thepassionzone.com/she-be-me-coaching/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others