Episode Details

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Are you constantly exhausted — no matter how much coffee you drink or how early you go to bed? Are you doing “everything right” when it comes to eating healthy… but still struggling with cravings, low energy, and stubborn weight that won’t budge?

You might not be eating enough. And you’re not alone.

In this episode, I’m breaking down one of the most common — and most overlooked — postpartum nutrition mistakes moms are making: under-fueling.

Stay strong & nourished,

Val

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🌐 Website
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