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#o91 - Bringing Adaptive Fitness to the Masses with Tony Jacobsen
Episode 91
In this conversation, Brendan Aylward and Tony Jacobsen discuss the evolution of adaptive fitness, focusing on Tony's personal journey with osteogenesis imperfecta and his initiatives to promote inclusivity in fitness. They explore the importance of overcoming self-limiting beliefs, the launch of the Stronger Bones Coaching Group, and the impact of strength training on bone health. Additionally, they highlight Tony's collaboration with Planet Fitness to create adaptive workouts and the challenges of inclusivity in commercial gyms. The discussion concludes with Tony's goals for expanding access to adaptive fitness and the importance of open conversations between trainers and clients.
Takeaways
Tony Jacobsen has a rare bone condition called osteogenesis imperfecta.
Self-limiting beliefs are a significant barrier for individuals with disabilities.
The Stronger Bones Coaching Group aims to provide personalized training for those with bone health issues.
Strength training can significantly improve bone density, even for those with OI.
Tony has increased his bone density by 70% over the last 10 years through strength training and nutrition.
Adaptive fitness is gaining recognition on larger platforms like Planet Fitness.
Inclusivity in commercial gyms requires thoughtful design and layout considerations.
Creating a comfortable space for open conversations is crucial for effective training.
Fitness professionals should be open to learning about their clients' unique needs.
The goal is to make adaptive fitness a standard expectation in all gyms.
Keywords
adaptive fitness, disability, strength training, bone health, coaching, inclusivity, personal journey, Planet Fitness, Stronger Bones, self-limiting beliefs
Published on 2 months, 1 week ago