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007. The Power of Co-Regulation – Healing Through Connection
Season 1 Episode 7
In this heartfelt episode, we explore the often-overlooked healing power of co-regulation — the way our nervous systems respond to and attune with others in safe, grounded presence. I share personal insights, real-life examples, and explain how co-regulation is not only essential for our emotional well-being but also a vital part of our healing journey.
I talk about:
- What co-regulation is
- Why individual healing doesn’t have to be a solo mission
- How breathwork and safe connection help regulate the nervous system
- My time at the 2025 PranaFest
This episode is a gentle reminder that we’re wired for connection — and that healing becomes so much more possible when we’re not doing it alone.
Tune in and let’s breathe through this together.
Published on 3 months ago