Episode Details
Back to Episodes
The Extra Mile! - Trainer Chat! How Often You Should Change Your Running Shoes And Why
Episode 351
Published 11 months ago
Description
In this episode of RunPod: The Extra Mile, Jenni dives into a question every runner has asked: when is it time to replace your running shoes? From your running style and terrain to cushioning and shoe rotation, she covers all the key factors to help you stay injury-free and running strong.
New Episodes of RunPod featuring guests are released every Friday