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"The Happiness Trap: Short-Term Thrills vs Long-Term Fulfilment'
Season 1 Episode 153
In this powerful episode of The Vancrux Podcast, we dismantle the modern misunderstanding of happiness. Some people say happiness doesn’t matter. Others say it’s the only thing that does. But what if the real answer lies somewhere in between — in understanding the difference between short-term pleasure and long-term fulfilment?
You’ll hear immersive metaphors, relatable stories, and thought experiments designed to shift your mindset. From gym sessions to business calls, from holiday planning to building a life of substance — this episode explores how short-term discomfort can become the price of lasting joy.
We dive into:
- 🎯 Why instant gratification is rented, not owned
- 🔁 The gym-body paradox: hate the work, love the result
- 🧠 A thought experiment: if your future self walked in, would they thank you or resent you?
- 🛠️ Tools to rewire your brain toward long-term thinking
- 🔥 Why happiness should feel like embers, not just fireworks
Whether you’re chasing success, building discipline, or just looking to feel more aligned, this episode will help you make decisions your future self will thank you for.
🔥 Useful Links:
📘 Become a Person of Value by J.S. Math https://amzn.to/4cJjMbu
📕 A Question a Day Journal https://amzn.to/3Xbkxo0
📗 Daily Quotes of Wisdom https://amzn.to/4cKiltb
🌍 Transformational Coaching & Courses – The Vancrux Label https://www.thevancruxlabel.com/
🧢 The Vancrux Clothing Brand – Wear the Mentality https://www.thevancruxlabel.com/store
📸 Follow on Instagram https://www.instagram.com/the_vancrux_label/
Published on 6 months, 2 weeks ago