Episode Details

Does your mind race even when the room is quiet? In this soothing solo master-class, best-selling author Stacey Chillemi shares the evidence-based tools she gives high-performers to cultivate unshakeable calm amid nonstop news, notifications, and noise. Inside the episode:

1. Box-Breath Reset—a 60-second technique Navy SEALs use to drop heart-rate fast.
2. 5-Senses Grounding that pulls you out of spiralling thoughts in under two minutes.
3. Boundary guardrails (digital & social) that reclaim two hours of mental space daily.
4. “Micro-meditations” for busy brains—90-second audio cues you can stack between tasks.
5. A nightly Peace Audit journal prompt that rewires your nervous system for restorative sleep.

Whether you’re juggling a start-up, parenting teens, or simply craving quieter head-space, these practical habits will help you stay centered, focused, and joyful—no matter what the world throws your way.

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