Episode Details

Self-care podcast exploring How Low Progesterone Impacts Mood, Key Neurotransmitters Impacted by Low Progesterone & Steps to Boosting Progesterone and Stabilizing Mood.

TOPICS::

** How Low Progesterone Impacts Mood (04:32).

** Key Neurotransmitters Impacted by Low Progesterone (12:23).

** Steps to Boosting Progesterone and Stabilizing Mood (26:30).

NOTES::

Show notes: amberapproved.ca/podcast/582

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One of the things I've been working on improving is my sleep. Sleep is extremely important for many dif