Episode Details

What if burnout isn't just about doing too much, but about forgetting yourself in the process? In this inspiring conversation, coach Danita Young dives into the root of self-rejection, helping high-achieving women identify emotional leaks, set boundaries, and reclaim their sense of joy and power. This episode offers practical mindset shifts to help you feel enough—right now.

Key takeaways to listen for

• How to identify patterns of self-neglect disguised as people-pleasing

• Reasons why chasing validation will never replace internal peace

• The 1–10 scale to find and shift core beliefs keeping you stuck

• Why firm boundaries are a gift to yourself and others

• Actionable steps to replace contracting self-talk with expansive self-inquiry

Resources mentioned in this episode

• The Secret by Rhonda Byrne | Paperback and Kindle

About Danita Young

Danita Young is the owner & co-founder of Booty Bands & Barbells®. She also is a women's mindset and health specialist, an NQ Bikini Competitor, and a self love advocate. Dana has helped hundreds of thousands of women to reach their goals.

Connect with Danita

• Website: Align With Danita Young

• Podcasts: Align with Danita Young

• LinkedIn: Danita Young

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

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