Episode Details

Join us for an enlightening conversation with Sarah Moskal, NIU’s Interim Associate Director for Student Wellness, as we explore the power of mindfulness, play, and holistic well-being. From grounding techniques to "sensory playgrounds," Sarah shares practical strategies to manage stress, embrace curiosity, and find joy in everyday moments—whether it’s birdwatching, bubbles, or battling doom-scrolling. Discover how STEAM and wellness intersect, and learn where to find resources to support your mental health journey. Tune in for a refreshing take on self-care, sprinkled with humor and real-world tips!

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