Episode Details

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Unpacking the importance of understanding and reworking your attachment style as part of the divorce recovery process. 

Topics Discussed

• Netflix docuseries: Babies
• Attachment style impacts how we experience relationships
• How you can adapt your attachment style
• Getting to the root vs. weed-whacking the problem
• Ways the brain keeps secrets from us
• Codependency

Book recommendations:
Attached
Wired for Love
Wired for Dating

Post Divorce Roadmap - 21 Days of Guided Journaling

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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