Episode Details
Back to Episodes19. Finding motivation when your energy is looow & you're feeling Divorce Depression
Description
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
********************************************************************************************
You often have GREAT ideas but can't always find enough motivation to do the thing. Let's explore how to get you from point A to point B on the path of least resistance.
You are spinning a lot of plates, so let's get the cliff notes to tap into motivation. Here are some of the things we touch on:
- How to know if an idea is worth trusting and taking action on or if it's noise?
- Using a different strategy to reduce overwhelm.
- Believe more in your future than you do in your past.
- Addressing any neurobiological roadblocks you may be experiencing.
- Accepting the help and support that is offered to you.
- Implement this simple motivation strategy.
- Pouring love on the part of you that is sabotaging your motivation.
The greatest reason to cultivate motivation: YOU ARE MEANT FOR MORE <3
Post Divorce Roadmap - 21 Days of Guided Journaling
Join The list for A Different D Word, our personalized healing program.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Join Cocoon VIP - "The Room Where Support Without Guilt Happens"
For just $5 a month, you can access all thursday eps where we apply the concepts we cover on Tuesday. You will also be invited to attend monthly live workshops with Coach Tiffini and other exclusive content. Can't attend the live workshop? No problem! You'll get access to all the recordings plus handouts that help you DO the healing work you need!
Real Conversations. Real Regulation. Real Relief.