Episode Details

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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When you fall into rabbit holes where the anxiety feels bigger than you...you need some strategies! Groundedness means knowing (somewhere deep down) that all is well or will ultimately be well. 

Return to some of the holiday spirit by implementing some of these holiday grounding hacks!  Some of them are passive (you don't need to do much to reap the benefits), and some of them take a little more intentionality.

We start with a fantastic visualization and unpack so many more strategies from there.

Sleep Assist Meditation
CBD Tincture
Lamp I own and use
Valor I use on lower back
Cedarwood I put on bottoms of feet for sleep

**(Enjoy the vacuum cleaner at minute 22:00 LOL)

Post Divorce Roadmap - 21 Days of Guided Journaling

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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