Episode Details
Back to Episodes42. Alleviate Your Divorce Grief, Trauma, and Negative Thoughts Using EFT Tapping; Accessing Your Body's Natural Ability to Heal
Description
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Today we tackle everything you've ever wanted to know about EFT tapping. It's a tool you can use in bed, in car line, or in the bathroom stall at work (winning). This one tool can challenge your heaviest divorce pain, break through the shackles of fear and shame, unlocking emotional freedom in your healing journey.
EFT stands for Emotional Freedom Technique and is a series of tapping on specific acupressure points in Chinese Medicine to balance the emotional energy in the body. It has been shown to reduce inflammation of the amygdala, which is associated with trauma and has been demonstrated to help balance the brain and shift negative beliefs into positive ones.
While it may seem awkward or silly at first, it's a powerful tool that can provide relief from pain, anxiety, and trauma. EFT resources are readily available, including apps, YouTube channels, and EFT coaches who specialize in individualized tapping experiences.
"If you use this tool today, it's one of those tools that immediately after using it, you feel different or better. It's just such a game changer in your healing journey."
In this episode, you will learn the following:
1. What is EFT tapping, and how does it work?
2. How does EFT tapping help balance the mind and body to promote emotional freedom?
3. How coaches who use EFT Tapping in session can help unlock deeper levels of healing than just using an app or YouTube video.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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