Episode Details

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Have you ever felt like a volcano ready to erupt after a long day of dealing with your post-divorce emotions? It's no secret that anger, rage, and resentment can cloud our lives during this eff’d up time, but finding healthy outlets to express intense feelings is key to our emotional well-being. Cozy in us as we candidly discuss the challenges of managing and releasing our anger, particularly for women who often struggle to find appropriate channels for these emotions. I’ll also share some behind-the-scenes personal experiences with alternative methods like EMDR therapy and homeopathic remedies that have helped me process and heal from my own anger.
 
"Lose your shit a little bit at home regularly, but in a purposeful way. By intentionally processing anger, you’ll have more bandwidth to deal with challenges and recovery from the past."   -Dawn Wiggins 

 We're also taking a deep dive into the fascinating world of crime TV shows and true crime podcasts to attempt nervous system regulation…and examine our dysfunctional relationships with anger. 

Could connecting with our anger in a safe and controlled environment be the key to unlocking a brighter, lighter life? Don't miss out on this raw and transformative discussion that promises to change your relationship with anger for the better. 

In this episode, you will be able to:

•  Discover the vital role of unfiltered expression and proper handling of anger in your growth journey.
• Uncover the powerful techniques of butterfly tapping and EFT tapping as conduits for digging into deeper emotions and deciphering hidden information.
• Understand the intimidating aspects of completely accepting and expressing anger and ways to navigate this complexity.
• Ponder on the intriguing connection between interaction with anger and our fascination with crime-oriented media.
• Experience the transformative influence of embracing and working through anger as a catalyst for attracting positivity and wealth. 

"Embrace temper tantrums. Catch yourself when you start intellectualizing or bypassing your anger. You are designed to feel anger - it's a normal, human, wonderful emotion that tells you something is wrong and needs action."    - Dawn Wiggins

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