Episode Details

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So much of healing from divorce involves self-discovery and self-acceptance. But what about all of the recommendations you are given to prioritize self-improvement? If you've ever struggled to find a balance between self-acceptance and self-improvement, this convo is for you. Trying to meet society's 'ideal' often leads to the detriment of our self-worth. Let's debunk those myths together as we chat about powerful healing tools like EMDR, EFT, and immersive journaling. These tools are your allies in peeling away the layers of self-rejection, guiding you back to the core of who you are (which I sometimes jokingly refer to as your 'factory settings' lol).

Ever considered how your future self could guide your present choices? As we journey together, we unravel how the visualization of that future self can be an enlightening compass, helping to align your daily choices with your long-term goals.

We also shed light on navigating the fine line between self-acceptance and personal development. This journey may not be easy, but with patience, grace, and a lot of self-love, we can guide our lives into a future brimming with peace and joy. So, are you ready to hop on for this empowering ride toward self-acceptance and improvement?!

"Are the choices you're making for yourself skin deep or soul deep? Choose actions that align with your future self, embodying self-acceptance and attracting a future of peace, love, and joy". - Dawn Wiggins

Post Divorce Roadmap - 21 Days of Guided Journaling

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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