Episode Details
Back to Episodes![Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner](https://static.libsyn.com/p/assets/5/7/6/4/576494d2c39d5ef816c3140a3186d450/PF-649-MentalHealth-1080x1080.jpg)
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Published 7 months, 1 week ago
Description
In today's episode of Barbell Shrugged we cover:
- A framework for understanding mental health and physiology
- The relationship between the mind and the body
- How physiology follows psychology
- How to turn your thoughts into character traits
- How come prescriptions and medications can make mental health worse
- How sleep is the gateway to improving mental health
- Blood sugar management and how it affects mood
- Why broad solutions to improve mental health will not work
- Coaching the person before you coach their mental health issues
- Supplementation that positively affect mental health
- The process of creating and excreting dopamine and serotonin
- The impacts of B6 and Magnesium for mental health
To learn more, please go to https://rapidhealthoptimization.com
Connect with our guests:
Coach Travis Mash on Instagram