Episode Details

Fear runs more of your life than you think. It’s not loud and it doesn’t show up with drama. It’s that quiet whisper of… “Don’t mess this up.” Or, “Why bother? You’ll just fail again.” In today’s episode, we are going to talk about that fear that’s keeping you from getting results - especially with your nutrition, food, and healthy weight. 

Together, we will unpack:

• Why fear (not food) is the real reason you’re stuck in emotional eating.
• The hidden and sneaky ways fear shows up.
• Why your brain views failed diets as safer than lasting success.
• 16 hidden fears that are likely running your habits, without you even realizing it.

Connect with Holly:

▶️ GET ON THE PRIORITY LIST TO BECOME A SUSTAINABLE WEIGHT LOSS MACHINE - https://academy.pinkfortitude.com/pl-machine-reg

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - 

https://academy.pinkfortitude.com/break-emotional-eating-accelerator

▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV

▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar

▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone

▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone 

If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.