Episode Details

What does therapy really look like beyond Hollywood stereotypes? Dr. Em Dreiling, founder of Three Leaves Psychological Services, breaks myths wide open in this candid conversation about mental health support that's both profound and joyful.

With a fascinating journey from theater studies to South Central LA classrooms to founding her own practice, Dr. Em brings a refreshingly authentic perspective to psychological care. She challenges the perception that therapy must be tearful and serious, revealing how laughter regularly fills her sessions. "People are amazing, they are hilarious," she shares, highlighting the natural humor that emerges even when working through difficult emotions.

Dr. Em's approach to trauma work centers on a powerful insight: "The opposite of anxiety isn't calm, it's safe." Through techniques like EMDR (Eye Movement Desensitization and Reprocessing), she helps clients process traumatic memories so they become less triggering, allowing people to think about past experiences without reliving them. For couples, she emphasizes curiosity and continued questioning rather than assumptions, noting how relationships stagnate when partners stop asking what the other truly thinks and feels.

When working with parents, Dr. Em balances compassion with practical wisdom: "You need to create a very safe landing pad, but you got to let them jump." This philosophy of empowerment over protection helps parents navigate the challenging balance between keeping children safe and helping them develop resilience. Similarly, her work with LGBTQ+ clients acknowledges real-world complexities rather than offering empty platitudes about authenticity.

Looking to explore therapy? Dr. Em encourages potential clients to interview therapists, check their bookshelves, and trust their instincts about who feels safe. Whether you're navigating a major life transition, relationship challenges, or simply seeking growth, there's tremendous value in finding a therapist who truly sees and understands you. Learn more at threeleafpsychologycom or reach out directly to begin your journey toward healing and self-discovery.