Episode Details

You asked, and we listened! This week, our sober psychotherapist David Gibbs returns to the podcast! 

He joins Jamie and Tom for a reflective episode exploring loneliness and sobriety.

Going alcohol-free is challenging on its own, but when you’re the only sober person in your group, feelings of isolation, anxiety, and self-sabotage can easily creep in. The three explore how to reframe your mindset and thrive in sobriety by tapping into the power of community and connection. You’re never truly alone on this journey!

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