5 lbs of muscle episodes:
0:00: FREE MONTH JUNE 8TH & 9TH
1:35: 5 lbs of muscle check-in & member stories
5:00: Strength training before cardio
7:10: How education can lead to better results
8:45: Should I train differently based on my age?
11:48: Do less, but better
12:54: Reaching failure vs. reps in reserve
16:04: Body recomposition and muscle memory
18:50: Important announcement
First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
Published on 6 months, 4 weeks ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate