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Episode 88 – Periods, Fertility & Female Health with Kathryn from Her Health Dietitian
Published 10 months, 1 week ago
Description
In Episode 88 of The Uneducated PT Podcast, we’re joined by the brilliant Kathryn, the expert behind Her Health Dietitian, for a deep and empowering conversation about periods, fertility, and all things women’s health.
Kathryn is not only a wealth of knowledge when it comes to hormonal health, nutrition, and fertility—she’s also an absolute joy to listen to. Her passion for educating and supporting women shines through in every minute of this chat.
Whether you’re a health professional or someone wanting to better understand your body, this episode will leave you informed.
We dive into:
Follow Kathryn on Instagram @herhealth.dietitian for more insights.
Kathryn is not only a wealth of knowledge when it comes to hormonal health, nutrition, and fertility—she’s also an absolute joy to listen to. Her passion for educating and supporting women shines through in every minute of this chat.
Whether you’re a health professional or someone wanting to better understand your body, this episode will leave you informed.
We dive into:
- Athletes and common HA issues
- Key nutrition strategies for hormonal balance
- How to support fertility
- Myths and misconceptions about periods
- Practical tips for clients
Follow Kathryn on Instagram @herhealth.dietitian for more insights.