Episode Details

Are you living in default mode—just going through the motions without even realizing it? Harvard research shows that nearly 47% of your day is spent on autopilot, trapped in familiar thought loops that no longer serve you. 🚫🌀

In this episode of Open My Mind (OMM), we uncover the neuroscience behind the Default Mode Network (DMN) and why your limiting beliefs are not facts — they're just programming. It’s time to consciously upgrade the way you think and live.

This episode is part of the Open My Mind: Brain & Beyond  Series. Listen to the full series [here].

🎯 In this mind-shifting session, you'll discover:

• 🧠 What the Default Mode Network is — and how it sabotages growth
• 🔄 How to shift from autopilot to intentional thinking
• 🧹 The process of mental rewiring through awareness and repetition
• ✍️ Reflective questions to identify and challenge your limiting beliefs
• 💬 Why the voice in your head isn’t truth — it’s just old programming

Whether you tell yourself “I’m too old,” “I’m not smart enough,” or “I can’t succeed”—those are thoughts, not truths. Learn how to catch the spiral, question the lie, and choose a more empowered story.

🎙️ Your thoughts create your life. Reset them, and everything changes.

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