In prior episodes we've talked about how suppressed emotions can activate the immune system and trigger disease. A critical skill is detecting these emotions and sensations as early as possible so you prevent emotional flickers from turning into full blown fires. In this episode we discuss some of the following:
Discover your body’s “smoke detectors” (interoceptors) in the heart, gut, and lungs
Understand bottom-up vs. top-down emotional signaling
Explore how ancient wisdom aligns with modern science
One of my favorite techniques to improve interoception, intuition, and manage stress
Go to my blog at culturalhealthsolutions.com where I post a brief summary/show notes for most episodes with relevant links.
Published on 3 months, 2 weeks ago
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