Episode Details

End of the week means… time for a run and a workout!

Workouts in:

11.5 km in the morning with pushups n squats n jumps n stuff

Afternoon workout at Pan Am again, deadlifted 45x6+the 45 bar = 315lbs? Not bad for a first deadlift in a very long time.

Make cafe, told to go but no free refills? $4 per cup? A bit rich for me.

And how to ride a bike in Winnipeg… not the same as in Beijing!

-Helmet

-Lights

-No beer

-And use hand signals!

Show notes n tracks up on stevensirski.com

Have a good one!