Episode Details

Hey, I have been doing things in Beijing! Eating different foods! 

Baozi 包子youtiao 油条, doujiang 豆浆

Jianbing 煎饼 and kao leng mian 烤冷面

Jiangbaojiding 酱爆鸡丁

Pollution didn’t smell that bad

run outside

6.44 kms

100 double unders

4 rounds of 

10 bench jumps

5 one arm incline push ups each arm

5 half pistol squats (5 each side)

Question, which would you rather have or do after a workout:

food

nap

stretching

compression gear

Episode 40 in the works!

Show notes n tracks up on stevensirski.com

Have a good one!