Episode Details

Last week of August already!

Workouts done, but afternoon was a bit gentle cause of nature’s call.

5km

500 skips

Wide stance lunge step ups - good for that hip joint

Two-arm pushups with alternate leg lifts

The value of an hour a day - how much can you progress in a year?

Construction and those cameras

Saw the Barbie movie - not bad!

Oppenheimer comes out August 30, 2023

Is school really all that bad? So what if it doesn’t teach you finance, or driving, or house management, but if you didn’t receive a basic education

How do I get a mugshot?

Show notes n tracks up on stevensirski.com

Have a good start of week!