Episode Details

Website is down… oops

Empanadas for dinner!

Workouts in!

Runs

100 pull ups

200 push ups

300 squats

Total time: 1 hr 14 min

6.81 km jog in the morning… woke up and couldn’t get back to bed. Was thinking I should’ve gone for a run before bed.

Seemed smoggy but it really wasn’t, more of a fog than poisonous gases… I think. Rain cleared that out of the air later.

Episode 40… delayed, cause of all this website mischief. Maybe time to upgrade the site. Grr.

Show notes n tracks up on stevensirski.com